Friday, June 26, 2009

Day 5 Densities

very bad today! Absolutely ran out of time ~ did not finish 3rd and 4th meltdown circuits. Started out with C-3 but had to stop (how convenient, eh?). I often think if i don't finish or stop short, it could be the 1 lb difference in hitting the 30lbs.... o crud ... the good news is I had a PT session today so, i wasn't completely dormant.

Workout #1 (compared to day 1)

Pushup 54 (40)
Squat 56 (44)
Shoulder press 76 (48)
Step back lunge 60 (44)
Spiderman 0 (31)
Step thru lunge 0 (14)
Curl and press 0 (29)
Squat 0 (40)

Workout #2 --- 2. , 2. , 2.

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