Wednesday, July 1, 2009

Day 10 workout shtuff

Workout #1 - PT @ 7:00am / pyramid @ 7:30am / full pyramid / jog with the dog

Workout #2 - Meltdown @ 1:30pm: Pushup 56 (40), Squat 59 (44), Shoulder press 80 (48), Stepback 62 (44), Spiderman 56 (31), Stepthru 24 (14), Curl & press 40, (29), Squat 61 (40)

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