Tuesday, June 23, 2009

Day 1 Densities

Workout #1

Pushup 40
Squat 44
Shoulder press 48
Step back lunge 44
Spiderman (evil) 31
Step thru lunge (evil#2) 28
Curl and press 29
Squat 40

Workout #2
2.6

No comments:

Post a Comment