Wednesday, June 24, 2009

Day 2 Densities

Workout #1

Pushup 45 (40)
Squat 48 (44)
Shoulder press 59 (48)
Step back lunge 46 (44)
Spiderman 35 (31)
Step thru lunge 42 (28)
Curl and press 32 (29)
Squat 41 (40)


Workout #2 2.5

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