Not much to say on today. It's the 4th of July here in the States and I actually didn't have any junk food or beer. Today was a carb day, so I had some homemade beans this morning with my eggs. We also had some shrimp curry for dinner. I felt rather exhausted in the evening but part of that is because it is stinkin' HOT here. 99 - 100' F with a heat index of 110'. Did all my exercises for the day, then went to sleep by 10:30pm. Alls good.
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