Workout #1 Meltdown ~ 9:00am. Really melted down in the 3rd circuit today. Completely exhausted, i had to rest thru 1 spiderman and 1 step thru so numbers a little down today.
Densities: Pushups 63 / Squats 60 / Shoulder Press 79 / Step back 60 / Spider Man 42 / Step back 19 / Curl & Press 37 / Squats 58
Workout #2 ICP ~ 3:30pm (so far so good!) I reset and up'd my reps. Times: 2:50 / 2:53 / 2:45
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Hard to believe that you are reaching the halfway point for Dax's challenge. That's incredible to think about the changes and accomplishments that you have been making in so many ways.
ReplyDeleteI know it has been very encouraging for Melissa to have such an interactive group of folks in this challenge. She's definitely stepped out of her comfort zone in so many ways. In fact she's going to be coming with me on Monday morning to my boot camp along with keeping up with her 30 day challenge requirements! I am totally stoked to have her with me! Hopefully I'll even be able to post a video of what we've done on my own Blog. Stay tuned!
I've heard that Dax has been MIA for a wee bit. Not hard to believe with how busy he is. As an online instructor for a college state-side I know the students love that high level of involvement - especially when there are questions.
Anyway, keep up the excellent work! You're doing fantastic!
I would imagine you would be exhausted with all your hard work. Thanks for sharing your story.
Have a great weekend!
Andrew