Friday, July 10, 2009
Day 18 Densities
Workout #1 Meltdown Pushups 60 / squats 66 / shoulderpress 78 / step back 62 (31) / Spiderman 62 (31) / step thru 24 / curl & press 35 / squats 59
Workout #2 pyramid
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
I'm doing London personal trainer
Dax Moy's
30lb in 30 Days challenge:
http://www.mylondonpersonaltrainer.com
About Me
Lisa Jean
Hi my name is Lisa Jean. I'm in my mid-forties. I live in Houston TX. USA. I'm very happily married with no children. This is my dog, Magic. I call her Monkeydog and she will be going on this journey with me (this little porker needs it too :-)
View my complete profile
Followers
Blog Archive
July
(22)
June
(22)
No comments:
Post a Comment