Friday, July 10, 2009

Day 19 Densities

Workout # 1 PT / DB Matrix @6:45 am

Workout #2 Meltdown @5:45pm --- pushups 60 / squats 62 / shoulder press 84 / step back 64 (32) / spiderman 64 (32) / step thru 25 / curl & press 36 / squats 60

Workout #3 Pyramid @9:45pm

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